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The 12 Types of Anger and How to Recognise Them

Anger Anger is a natural human emotion that, when managed well, can help set boundaries, motivate change, and protect our well-being. However, when left unchecked or misunderstood, anger can damage relationships, cloud judgment, and harm both mental and physical health. Not all anger is the same. It shows up in different forms, influenced by our …

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You Are The Sunshine Of My Life

Sunshine has a pretty powerful impact on mood and wellbeing — both physically and mentally. Here are some of the key benefits: 1. Boosts Vitamin D Production 2. Improves Mood & Reduces Depression 3. Regulates Sleep Patterns 4. Reduces Stress & Anxiety 5. Enhances Mental Clarity & Focus 6. Promotes Physical Activity 7. Seasonal Affective …

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Imposter Syndrome

Understanding Imposter Syndrome and How to Overcome It Imposter Syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evident success. It affects people across all walks of life, from students to professionals, and even those at the pinnacle of their careers. Recognising and addressing this mindset …

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