Because you matter…
Because you matter…
Browsing Year
Sunshine has a pretty powerful impact on mood and wellbeing — both physically and mentally. Here are some of the key benefits: 1. Boosts Vitamin D Production 2. Improves Mood & Reduces Depression 3. Regulates Sleep Patterns 4. Reduces Stress & Anxiety 5. Enhances Mental Clarity & Focus 6. Promotes Physical Activity 7. Seasonal Affective …
Understanding Imposter Syndrome and How to Overcome It Imposter Syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evident success. It affects people across all walks of life, from students to professionals, and even those at the pinnacle of their careers. Recognising and addressing this mindset …