There are many ways that people can feel anxious, and for some it can be hard to shift thought patterns from ones mind. That could be down to over thinking their issue or simply trying to make sense of it. Once in a state of anxiety rationale will often leave us. We worry and find it hard to stop worrying. You can feel uneasy. People who suffer anxiety need coping strategies. Listed below are some signs and symptoms of anxiety.

Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

Using CBT (Cognitive Behavioural Therapy) can help you to manage your problems; simply by changing the way you think and behave.

To book a session to deal with your anxiety, you can use the Contact form to make an informal meeting.