I was walking down by the Walkham River and Grenofen woods area today.. saw this interesting tree.

It got me thinking that we all come to that point in our lives where the years take their toll on us.

Eventually we breathe our final breath. (Apologies if this is effecting you right now)

For those who are left behind, the bereavement of a loved one can be difficult waters to negotiate. There will be the stages of grief to work through.

Talking about your loss can start the process to your healing.

Going it alone may be the only option you have, however talking to a friend or having a period of counselling will go a long way to helping you and others who may struggle alongside you. Take care…